September is National Family Meals Month! Starting in 2015, this movement has encouraged sharing meals together to deepen relationships with family and friends, which is also good for your mental and physical health. Research shows that when families gather around the table to share a meal, everyone eats healthier. In fact, dietary patterns for both children and parents are markedly improved simply by enjoying meals together. There is also considerable research supporting the positive impact of family meals on the interpersonal relationships within families. Studies show that family meals improve family functioning. In short, family meals fuel stronger families.
There are also many health and social benefits of planning a lunch or dinner with loved ones. Even the simple act of grocery shopping together can be a great time of connection. Start small with quick and easy meals, and don’t be afraid to ask for help. Always Save has many recipes to help you plan breakfasts, lunches, dinners, desserts, and more. Find five delicious meals below to get you going.
