Grab a bag of our corn flakes cereal and turn it into dinner!
Line a baking sheet with foil and place in oven. Heat oven to 450 degrees F. In a large pie pan, mix together corn flake crumbs, black pepper and garlic powder. Set aside.
Beat egg white, water and soy sauce together until frothy. Dip chicken breast into egg white mixture and then into corn flake crumb mixture, coating chicken evenly with crumbs. Remove hot foil-lined baking sheet from oven and place coated chicken on it. Bake at 450 degrees F for 15-20 minutes or until chicken is tender and juices run clear.